The Art of Connection

**I am creating an intimate container for a group of individuals** who are looking and ready to be apart of a Collective Healing Movement that is focusing on creating authentic safe spaces. 

Im going to be straight up - this is SACRED, VULNERABLE, & INTENSE work.

Its also Life Changing. Magical, Profoundly healing, and Soulfully Creative. 

~ This program is for individuals looking for more connection and community in their healing journey. 

~ We will be exploring new ways of connecting to others in an authentic and vulnerable way, without taking on what others are going through, but still empathizing with their experience. 

~ This space is also for long time meditation and self-help students, teachers, healers, therapists, or wellness practitioners to not only implement these tools into your practices, but to experience this process first hand, while receiving a safe space to show up in your own authentic vulnerabilities without be in the healer/teacher role.

~ We will enter the Right of Belonging - a passage way that includes creative expression and being seen from a deeper place within the soul.

We will be learning about

• new tools and techniques to practice nervous system self and co-regulation, 
• how to connect authentically and create safe spaces for ourselves and each other, 
• new ways of connecting to others without taking on what others are going through, but still empathizing with their experience (healthy empathy)
• The building blocks to creating healthy thriving communities
• Sharing a creative special project with the group 

MORE ABOUT THIS PROGRAM:

Collective healing spaces allow for co-regulation of the nervous system, which in turn helps to co-regulate the collective nervous system. 

**I believe the missing piece to TRUE HEALING & INTEGRATION is the power of healing that comes when we feel connected, seen, and SAFE around  others. We are ALL re-learning how to have interpersonal relationships that FEEL AUTHENTIC on both sides.**

When we create group healing spaces, we can begin to access a huge wellspring of nourishment. We receive support for our own journey, and in turn we learn how we can better support others in our lives - this includes more than just our friends and family - we will learn how to show up for our clients in a whole new way. 

Feeling alone or SEPARATE is symptom of TRAUMA. I believe we all have trauma, because we all live in a world that has been living through trauma for thousands of years. Separation is a global disease and it is not NATURAL, and never found to be true in a healthy and vibrant ecosystem. WE NEED each other - we need NOURISHING safes to thrive in our unique authenticity and step into a new paradigm of BELONGING and INCLUSIVITY.

**I want to really EMPAHASIZE that This is a VERY sacred space - and I am very discerning with the energy surrounding this container. 

I know how vulnerable connecting with others can be - especially when we are asked to show our tender and raw aspects of self.**

This program includes:

• Group Healing through Connection Sessions learning and actively practicing tools around: 

1. healthy empathically attuned connections, 
2. nervous system co-regulation techniques, 
3. creating spaces of safety and nourishment, 
4. Group processing & sharing 
5. creative expression sharing (special group project)

• Additional 2 weeks of continued support after sessions end 
• Private Online Group ~ We will have a safe group space to continue our ongoing connection exercises and to receive ongoing support.